We invest a fortune in chemical skincare products but tend to ignore the natural ways of getting healthier skin. Drinking a glass of fruit juices and elixirs is one of the fastest and most effective ways to get healthy skin. Laden with fiber and other essential nutrients, these nutritious juices help remove toxins from your body that negatively impact your skin and hair health. The juices also contain antioxidants that inhibit the harmful effects of free radicals in the body, which may damage your skin cells.
So, here are five essential juices that help you get glowing skin.
With an abundance of antioxidants, tomato juice offers oxidative protection, making it the perfect drink to obtain young and radiant skin. The presence of vitamins A, C, and Lycopene in the tomato juice makes it suitable for reducing acne, spots, and discolouration of your skin. The simplest tomato juice recipe involves blending tomato with some salt or honey to reduce its acidity. You can drink it even to reduce large pores and impart a youthful glow.
Studies have stated that cranberries are greatly effective in nourishing your skin and making it more radiant and healthy. For healthy and glowing skin, you can make the most use of cranberries for your skincare by applying its masks regularly. To make one:
1. Blend some dried cranberries with honey and a little essential oil of your choice, preferably coconut or olive oil.
2. Apply it to your face or body, and leave it on for10 minutes.
3. Wash it to get glowing skin.
Laden with vitamins K and C, this juice is favourable for people who want to slow down their ageing process, as pomegranate juice helps renew skin cells. It also makes your skin glow naturally, owing to its blood purifying properties. Further, the presence of omega 3 fatty acids and punicic acid in it help keep your skin hydrated.
Apple juice not only keeps your skin super healthy, but it also ensures your overall health. The significant amount of collagen present in it increases your skin’s elasticity and glow. Being rich in antioxidants, the juice also helps prevent signs of premature ageing like wrinkles and skin tissue damage.
It also works as the best natural skin toner, effective moisturizer, and complexion brightener.
The antioxidants-rich orange juice aids the formation of elastin and collagen in your body, thus, delaying signs of ageing and keeping your skin firm. The high content of citric acid helps skin exfoliation and prevents acne, thus improving your skin texture. Orange juice also helps your skin from sagging, getting dry, flaky, and chapped.
Therefore, remember that applying face masks made of natural ingredients found in your kitchen offers short-term benefits; however, intake of nutritious vegetables and fruit juices will keep your skin glowing from within for a longer duration. So, drink these juices to get maximum nutrients, as it is one of the best ways to remain healthy.